Corporate Training & Employee Wellbeing
Inclusive, professionally planned workplace training for healthier, stronger and more engaged employee
PT HUB OSLO delivers inclusive, professionally planned workplace training that helps employers build stronger, healthier and more engaged teams.
We bring tailored, motivating programmes directly to your workplace, giving employees of every age, ability and fitness level the support they need to improve strength,
confidence and wellbeing safety.
Our programmes combine more than 30 years of coaching experience with structured training that delivers meaningful, sustainable results
Inclusive Training for Everyone
Employees should feel welcome and confident, regardless of their age, experience or current fitness level. Ever session provides three appropriate levels, allowing the whole team to train together safely.
Foundation
Accessible, controlled and lower-impact options for beginners, older employees and anyone returning to exercise
Progression
Moderate-intensity options for employees ready to build strength, fitness and movement confidence
Performance
Advanced options for experienced participants who want greater intensity, challenge and progression
Training Options
Varied, professionally planned sessions tailored to your workforce, facilities and employee wellbeing goals
Strength & Circuit
Full-body training designed to improve strength, fitness and everyday function
High Intensity Interval Training
Engaging, high-energy training that develops coordination, cardiovascular fitness and team spirit
Cardio & Conditioning
Varied cardiovascular training using equipment, exercise stations and adapted intervals
Healthy Aging
Functional strength, balance and mobility trainingg that helps employees remain active and capable
Mobility & Flexibility
Controlled movement that supports mobility, posture, recovery and physical confidence
Workplace Health
Practical training focused on posture, core strength and back, neck and shoulder wellbeing
What the Research Shows
Adult Physical Activity
Only around half of Norwegian adults meet the national physical-activity recommendations when sedentary time is taken into account
Source: Helsedirektoratet
50%
Long-Term Sickness Absence
​Musculoskeletal conditions and mental-health diagnoses account for more than 60% of doctor-certified sickness absence lasting over 16 days in Norway
Source: STAMI
​
60% +
80 Trials
Corporate Wellbeing Packages
Fitness Tailored to Your Team
Flexible on-site programme tailored to your workplace, facilities, schedule and employee wellbeing goals
Get in touch
